休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-20 08:20:57 来源：运城新闻网 作者：李蕴

休息Believe you can and you're halfway there.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Dream it. Wish it. Do it.

善睡Dream it. Wish it. Do it.眠质Don't wait. The time will never be just right.休息Don’t stop when you’re tired. Stop when you’re done.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Your limitation—it’s only your imagination.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The way to get started is to quit talking and begin doing.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Push yourself, because no one else is going to do it for you.

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